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My Experience Getting Braces as an Adult – First Week Update

My Experience Getting Braces as an Adult – First Week Update

Sharing my experience getting braces as an adult, including my history with braces, why I got braces, how it’s been going and what I’ve been eating. Week one down! It all started on Nov 16th, 2022 at Heathrow Airport. Well, I think it did. But 

Vegan Lunch Staple Meals – Veganaury Series

Vegan Lunch Staple Meals – Veganaury Series

My top 10 vegan lunch staple meals that are simple, time-efficient, budget-friendly, and tasty! Part of my Veganuary Series. Does anyone else struggle with lunch? It’s this awkward meal in-between breakfast and dinner, and I don’t always know what to do with it. Well, if 

Super Quick and Easy Homemade Maple Granola

Super Quick and Easy Homemade Maple Granola

A super quick and easy recipe for homemade maple granola, bringing all of the smells and flavors of autumn into the kitchen.

Autumn Vibes

Autumn is my favorite time of the year. So granola that is full of fall flavors, and takes hardly any time and effort to throw together? Yes please.

Whenever I make a batch of homemade granola, I always wonder why I don’t do it more often. It’s really so easy to make. Just chuck everything into a big bowl, mix it all together, and toss it into the oven. The maple syrup adds all the sweetness you could want, and the olive oil helps the oats get oh so crispy. The rest of the ingredients add all kinds of variety in taste, texture and health benefits as well!

The Results

By the end you’re left with a kitchen that smells amazing and a big batch of crunchy maple granola to enjoy for days afterwards. Low effort, big reward! Which is really my kind of cooking.

As always, feel free to switch up the ingredients to use what you have on hand, and vary the spices to fit your own preferences.

If you end up trying it out, let me know! Take a photo and tag me on Instagram @bitesbybekah. I’d love to connect with you and it always makes me so happy to see your creations!

Fast Five Reasons to Try: Homemade Maple Granola

  1. Granola is good anytime, anywhere.
  2. Homemade granola is healthier, leaving out all the sugar and any additives without sacrificing any of the flavour.
  3. Making your own granola gives you lots more control over the ingredients. Hate cashews? Leave them out. Love raisins? Chuck in extra! Prefer seeds over nuts? Sub some in!
  4. The crunch factor of this granola is unbe-leaf-able.
  5. You’ll be fall-ing for these fall flavors in no time.

Prep Time 10 days
Cook Time 40 days

Ingredients

  • 2 cups oats
  • 1/2 cup walnuts
  • 1/2 cup sliced almonds
  • 1/4 cup ground flax I like to do 1/8 ground flax and 1/8 oat bran
  • 2 tablespoons olive oil
  • 1/2 tsp salt
  • 1/2 cup maple syrup
  • 1 tbsp cinnamon
  • 1/2 cup chopped apricots, figs, raisins, etc.

Instructions

  1. Pre-heat the oven to 300F
  2. Mix all dry ingredients, then add the wet ingredients.
  3. Bake for ~40mins or until golden brown.
  4. Chop and add dried fruit right out of the oven, so the heat can help the dried fruit soften.
  5. Break up into granola chunks and enjoy! Store in containers.
Vegan Breakfast Staple Meals – Veganuary Series

Vegan Breakfast Staple Meals – Veganuary Series

My top 10 staple vegan breakfast meals that are all easy and delicious, for both speedy and slow mornings! Part of my Veganuary Series. QUICK AND SPEEDY Porridge:     Porridge is probably my favourite breakfast ever. I have it almost every morning, and it 

Sweet Potato Chilli – Vegan + Plant-Based

Sweet Potato Chilli – Vegan + Plant-Based

A one-pot simple sweet potato chilli, that packs flavour and fuel into a bowl – plant-based and vegan, this is my go-to film night/dinner party menu staple. If there’s one thing you should know about me, it’s that I love films. If you were to ask 

One-Bowl Golden Cornbread – Vegan and Gluten-Free

One-Bowl Golden Cornbread – Vegan and Gluten-Free

Easy one-bowl recipe using simple vegan and gluten-free ingredients, resulting in a fluffy, delicious, and golden batch of cornbread.

I grew up making cornbread from those little blue Jiffy corn muffin mixes. The ones where you just add a few wet ingredients to the dry mix, and stick it in the oven for foolproof corn muffins – anyone know what I’m talking about? Most of my childhood baking experience involved working from these boxed mixes. I always thought baking from scratch was a magical art form far above my skills.

It turns out baking doesn’t have to be complicated; in fact, it can be downright easy. That’s the kind of baking I do now, the easy kind. And I would argue that it’s cheaper than box mixes – because you can buy ingredients in bulk that live in your cupboard; and it is definitely healthier because you can use wholesome and nourishing plant-based ingredients!

The Recipe

This cornbread is one of my favourite recipes ever. It was the first time I really dove into (light, let’s be real here) recipe experimentation, and it was so fun! It felt like conducting a science experiment, putting together different combinations of ingredients, adjusting one variable per batch to try to achieve the fluffiest, tastiest, and easiest combination possible. This recipe is the result, and I’m so proud of it. It can be done and dusted in just three easy steps:

1. Chuck all the wet ingredients in a bowl
2. Fold in the dry ingredients (into the same bowl)
3. Bake in a baking pan

Et voilà – you are left with a neat bowl and a few utensils to wash up, and half an hour later an amazing smelling batch of golden cornbread. Now that’s my kind of baking!

You would think after batches of recipe testing that I might get tired of cornbread, but I genuinely haven’t! It’s such a comforting and hearty snack, or addition to any meal. I find it goes perfectly with a bowl of chilli or soup, and on days when I’m running around like mad I’ll pack a couple of slices for snacking to get me through a long afternoon.

How do you feel about baking from scratch? Have you ever used box mixes before? Let me know in a comment below!

This recipe was inspired by Caitlin at @frommybowl, who has an amazing cornbread recipe on her blog!

Fast Five Reasons to Try: One-Bowl Golden Cornbread – Vegan and Gluten-Free

  1. Can you imagine biting into a fluffy, golden piece of warm cornbread?! I think that’s reason enough, but if you’re looking for more:
  2. Made in one bowl, with super easy clean up
  3. Cupboard ingredients that you can buy in bulk so that you always have them on hand to whip up a batch
  4. Quite flexible (for baking at least), with the ability to swap out ingredients for what you prefer/have on hand (look at my recipes notes for more info)
  5. Get in an extra punch of protein from the gram flour, and extra health from the turmeric powder

If you end up trying out this recipe, let me know how you get on with it – take a photo and tag me on Instagram @bitesbybekah. I’d love to connect with you and it always makes me so happy to see your creations!

One-Bowl Vegan and Gluten-Free Golden Cornbread

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 pieces

Ingredients

  • 2 flax eggs (2 tablespoons ground flax, 6 tablespoons warm water)
  • 1 cup plain non-dairy milk (I like unsweetened almond milk)
  • 1/4 cup apple sauce
  • 1 tbsp apple cider vinegar
  • 2 tbsp maple syrup (add more if you’d like it sweeter)
  • 1/2 cup gluten-free all-purpose flour (I use Freee by Doves Farm)
  • 1/2 cup garbanzo bean/gram flour
  • 1 cup ground cornmeal
  • 2 tsp baking powder
  • 1/4 tsp turmeric powder (more if you'd like an even brighter yellow colour)
  • 1 pinch sea salt and black pepper⠀

Instructions

  1. Preheat oven to 175C/350F. Make the flax egg in a mixing bowl by mixing 2 tbsp ground flax with 6 tbsp water, and letting it sit until it thickens.
  2. Then add the rest of the wet ingredients into the bowl (plant mylk, apple sauce, acv, maple syrup) and mix.

  3. Add all dry ingredients into the bowl and mix until well combined.
  4. Pour into a greased pan and bake for about 30mins or until top is firm and a toothpick comes out clean.

  5. Wait until cool, cut into slices, and enjoy!

Recipe Notes

*Chia seeds also work in place of flax seeds

 

*Using oat flour in place of gluten-free flour also works and tastes good, but isn’t quite as light and fluffy

 

*I imagine regular flour would work as well, but haven't tried it myself - so if you do, please let me know how it goes!

*Originally published Aug 19, 2018, updated on Jan 4, 2023

My Vegan Food Staples – Veganuary Series

My Vegan Food Staples – Veganuary Series

The vegan food staples that are regularly stocked in my fridge, freezer, and pantry – with some top tips for shopping. Bookmark this list for your next food shop! Part of my Veganuary Series, for anyone interested in exploring a plant-based lifestyle.   Fruit and 

Vegan Apple Pie Bars

Vegan Apple Pie Bars

A fun and easy autumnal recipe, these vegan apple pie bars are packed with fall flavors and full of nourishing, healthful ingredients. ‘Can I ask you a question?’ Are you Team Apple or Team Pumpkin? It’s the question of the ages that always comes up 

Last-Minute Quick and Easy Vegan Recipes for Thanksgiving

Last-Minute Quick and Easy Vegan Recipes for Thanksgiving

Super easy, healthy and delicious plant-based dishes, perfect if you’re looking for some last-minute additions to your Thanksgiving menu!

Did Thanksgiving completely sneak up on anyone else this year? After spending two weeks traveling in London for the first half of November (more on that coming soon!), I got back to the US only to realize that Thanksgiving was just around the corner. Just in case you’re in a similar boat, here are a number of super quick and easy recipes that would be a great last-minute addition to your Thanksgiving table!

Shopping List

  • Salad mix
  • Carrots
  • Parsnips
  • Brussels Spouts
  • Chestnuts
  • Sweet potatoes
  • Dried Cranberries
  • Stuffing
  • Vegetable stock (I like Better Than Bouillon)
  • Pasta (I like Banza’s chickpea pasta)
  • Pesto (I like Trader Joe’s vegan pesto)
  • Chickpeas
  • Olive oil and salt (if you don’t already have them on hand)

Dishes

Salad

For the simplest salad, my lazy hack is to just pick up a fabulous salad mix and just add in some personal extras to liven it up. I love the Taylor’s Farm Chopped Kit from Costco. To that I added some leftover roasted butternut squash, as well as a Salad Mix topping also from Costco), which had extra nuts, seeds and dried cranberries.

Stuffing

I found a vegan and gluten-free stuffing by Bell’s at our local supermarket, but you can use whatever mix you prefer. Just add vegetable stock (I used Better than Boullion’s seasoned vegetable base).

Sweet Potatoes

Sweet potatoes are always a welcome addition to any table! You can go for regular sweet potatoes, or some adorable Baby Roasters. I just covered them with olive oil and a bit of salt, and roasted for 30mins at 400F until they got all gooey and gorgeous on in the inside.⁣

Carrots and Parsnips

Another super simple dish – just peel and chop your carrots and parsnips, cover with oil, salt, and a dash of maple syrup for extra sweetness, and roast for 30mins at 400F until soft (to save on oven usage, you can roast these at the same time as the sweet potatoes).

Brussels Sprouts with Chestnuts

If you never thought you were a fan of Brussels sprouts, try them again in this recipe! It’s all about the preparation, and when this dish comes out of the oven, with the Brussels all beautifully roasted, you might just think again. Here’s how I prepare this one:

  • 1 bag of Brussels sprouts
  • 2 tbsp olive oil⁣
  • 3 cloves of garlic, minced (or however much you desire)⁣
  • Salt and pepper, to taste⁣
  • Dried cranberries
  • Chestnuts, halved⁣
  1. Preheat oven to 200°C/400°F⁣.
  2. Prep your brussels sprouts by trimming the base, removing the outer leaves, and cutting in half⁣.
  3. Place on a sheet-pan, add your olive oil, garlic, salt and pepper, and roast for about 20mins.⁣
  4. Add chestnuts, and then cook for another ~10mins, or until the Brussels sprouts have turned golden.⁣
  5. Sprinkle on the cranberries, serve up and enjoy!

Butternut Squash Pesto Pasta

Pasta-ably my fav paste recipe ever, and it’s perfect for this time of year. You can check out the full recipe here, but you basically just need your fav pasta, your fav pesto, a butternut squash and chickpeas⁣.

Apple Crumble

You can’t forget about dessert, and I’m an apple gal all the way. This apple crumble uses healthy, nourishing ingredients, and is such a breeze to throw together. Just prepare it while your mains are cooking, and then bake it while you’re feasting to enjoy as the perfect sweet ending to the meal!

Here’s how I make it (*recipe slightly adapted from Forks and Knives):⁣

  • 8 apples⁣
  • 2 tbsp cinnamon⁣
  • Lemon juice⁣
  • 1.5 cups oats⁣
  • 1.5 cups oat flour⁣
  • ½ cup pure maple/date syrup⁣
  • ¼ cup almond butter⁣
  • 2 teaspoons baking powder⁣
  • ¼ teaspoon salt⁣
  1. Broil apple slices, tossed in cinnamon and lemon juice for ~7 minutes or until they soften, (or cook them in a pan on the stove).⁣
  2. Mix oats, oat flour, syrup, baking powder and salt in a bowl (I use my hands!) until you get a crumble texture. Use it to cover the apple slices. ⁣
  3. Bake for ~20mins until golden.⁣
  4. Serve with coconut whip, ice cream or anything else you fancy, and Enjoy!

Time to Eat

And that’s it! This menu gives you a full spread of delicious plant-based dishes, and they’re all so simple to make. I hope it gives you some inspo for your own holiday meal planning. Happy Thanksgiving friends!

Vegan Pesto Pasta with Roasted Butternut Squash

Vegan Pesto Pasta with Roasted Butternut Squash

Vegan pesto pasta made with 5 easy ingredients, filled with delicious warming flavours and golden pieces of roasted butternut squash. The perfect comfort food meal! Did anyone else grow up thinking they didn’t like pesto, only to realize its actually one of the best things