Pretty in Pink Beetroot Porridge
A simple recipe for an energising and vibrant pink bowl of beetroot porridge, perfect for post-run and for Valentine’s Day!
Have you ever had a pink bowl of porridge? Well if you’re looking for a sweet and pretty breakfast for your Valentine’s Day morning, I’ve got just the breakfast bowl for you!
If you’ve been following me on Instagram, you’ll have noticed these beetroot breakfast bowls popping up a lot lately. I’m pretty obsessed with that gorgeous pink colour. All of the nutrients that come along with it are pretty good too.
Beetroot powder is a great (and easy!) way to add extra nutrition and colour into your breakfast bowl. I like to use Sari Foods’ organic beet powder, adding one teaspoon to my bowl. Scientific studies have shown beets to be a powerful source of health. They’re anti-inflammatory, can help reduce blood pressure, and enhance athletic performance, amongst many other health benefits.
I have recently (and haltingly) started training for my first half-marathon, coming up this May. I’ve only ever run as long as a 10K (read about my journey to Running My First 10K, if you’re curious), so a half-marathon feels pretty daunting. But coming back after a frigid winter run, to a bright and warming bowl just like this, is pretty much the best way to refuel. As I get into a running routine, I’m quite sure that many more of these bowls will be in my future.
If you try out this recipe, then take a photo and tag me on Instagram @bitesbybekah. I’d love to connect with you and it always makes me so happy to see your creations!
Fast 5 Reasons to Try: Pretty in Pink Beetroot Porridge
- Who can resist pretty pink food?!
- A warm, sweet, and filling way to start the day.
- Full of antioxidants and energising nutrients.
- Brightens up a dark and gloomy winter morning.
- Perfect refuel after a run or workout.
Pretty in Pink Beetroot Porridge
Ingredients
- ½ cup oats
- 1-2 tbsp ground flax seeds/chia seeds
- 1 tsp beetroot powder
- 1 scoop strawberry vegan protein powder opt
- 1 tsp cinnamon
- 1 tsp ginger
- 1 tsp nutmeg
- ¾ cup boiling water
- ½ banana mashed
- ¼ cup plant mylk
- Toppings of choice I like fruit, frozen berries, nuts, seeds, coconut sprinkles, etc.
Instructions
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Add oats, flax/chia seeds, beetroot powder, protein powder, and spices into a bowl.
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Pour over hot boiling water, and let sit for 10-20 minutes. (If in a rush, use a bit less water and microwave for a few minutes until cooked to desired consistency).
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After the liquid has been absorbed, mix in the mashed banana and plant mylk, and microwave for 1-2 minutes.
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Top with fruit, nuts, seeds, granola, coconut shreds, etc. and enjoy!
Hi Bekah.
I have never liked beetroot but my Dad loves it!
What is beetroot powder, I have seen it lots featured on your food Instagram page-it’s got the most amazing colour I must say. I can’t have beetroot since I can’t tooerate some foods.
Good luck on your first 10k marathon run, where is it and your are so much braver then me, I can’t run to safe my live. Depending on your date of your marathon I will be in Asia and Australia ?? with my parents! Along with studying for retake exams which I will be taking with me and it will be nice to have near to month of work. It will be so strange.
Best Wishes Sophie ????? PS- your blog is a,zing Bekah and so inspiring for sire I will tag you into my creations from your recipes- I need some tips on how to start my own food Instagram! I am asking so many of my friends hahaah!