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Bites by Bekah is a personal blog written by me, Bekah. All elements (content, recipes, photographs) have been created by me and are the exclusive property of Bekah Carpio, unless otherwise noted. Please contact me if you wish to use or redistribute anything from this site.

All opinions and writings are based on my own personal experience and research, and do not serve as medical advice. The reader of this site acknowledges that they are responsible for their own health decisions. Please consult a doctor, therapist, or other qualified health professional for any medical conditions or advice.

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