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Mix the spices, salt, and pepper to create a sauce, and marinate the tofu block in the sauce for a few minutes.
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Heat up a pan and cook the tofu a few minutes on each side until lightly browned.
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Toast your bread or English muffin slices.
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Assemble the sandwich by adding the tofu and avocado slices in-between the toasted slices.
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Eat up and enjoy!