My review of Hungry Harvest, a mission-driven business delivering fresh produce with the aim to fight food waste and hunger. Keep reading to learn more about this service, as well as for a discount code if you want to try it out yourself! A LITTLE …
My Nana’s traditional Korean Pancakes, made vegan! Packed full of Asian vegetables, these golden beauties are always a treat – make a big batch, because they’re slightly addicting! Growing up, my Nana’s pancakes were a family favorite. Korean pancakes are often part of a celebration …
Possibly the easiest vegan curry recipe you could imagine! Breaking down the components of how I throw together a simple, customisable, and nourishing curry meal.
When I was in America over the winter, I got to share a number of my staple simple meals with my non-vegan family. One of their favourites was this SUPER easy vegan curry. Every time I made it my family demolished it, and my sister actually asked if I could post the recipe on my blog so they could continue making it after I went back to the UK. So I’m finally getting it up!
Components of an Easy Curry
Curries are one of my favourite go-to comfort meals, and they can be really quick and simple to throw together. Here are the main components I aim to tick off when putting together an easy vegan curry:
A source of carbs – I tend to opt for potatoes or sweet potatoes
A source of plant protein – I like to add beans, and chickpeas are my favourite! Tofu and tempeh are also good options.
Vegetables – I always just use whatever vegetables I have on hand. At the time I had just received a delivery from Hungry Harvest (you can read my review post of their service here), and so I used onions and potatoes from the delivery. We also had some carrots and broccoli in the fridge so I tossed those in. Feel free to use whatever veggies you want!
Extra greens – I always like to add extra greens to my meals for added health and nutrients. I used kale from the Hungry Harvest delivery in this recipe. Spinach is another one of my go-to greens. Both fresh and frozen work!
Curry sauce or powder – A good jar of curry sauce can make cooking so so easy! I used a jar of Maya Kaimal Foods’ Kashmiri Curry Indian Simmer Sauce. You could also use a medium curry powder with additional spices (I like turmeric and cumin), and mix it with a tin of tomatoes and coconut milk (check out my go-to Easy Vegan Sweet Potato Curry if you’re interested in seeing my staple spices).
A base of grains – I like to serve my curry meals over a bed of grains, such as rice or quinoa. This makes the meal even more substantial, but definitely isn’t necessary.
Getting in all of these components makes for such a hearty, filling, and flavourful curry meal!
Fast 5 Reasons to Try: The Easiest Vegan Curry Recipe
Ready in under an hour with very little prep.
Having a trusty curry sauce/powder in the cupboard makes a curry dinner so quick and easy.
Versatile and adaptable – use whatever veggies you have on hand or want/need to use up.
Hearty and filling, with loads of plant-based nourishing ingredients.
Perfect for meal prepping – make double and freeze portions for leftovers to enjoy in the future.
I hope these guidelines help for throwing together your own easy curry meals. Why not give this recipe a go next time you’re craving a curry night? If you do, let me know! Take a photo and tag me on Instagram@bitesbybekah. I’d love to connect with you and it always makes me so happy to see your creations!
4large potatoesI used 6 very small red potatoes + 3 small brown potatoes
1head broccolichopped
3large carrotspeeled and chopped
1 1/2cupsboiling water
1tin chickpeasdrained and rinsed
1/2jar Maya Kaimal’s Kashmiri Curry Indian Simmer Sauce
1cupchopped kaleadded at the end
Instructions
Peel and finely slice the onion. Also peel and roughly chop the potatoes, broccoli, and carrots into similar sized pieces (the smaller the pieces, the faster they'll cook).
In a pot on the hob/stove, fry off the onions until they start to turn golden brown (I use water for this, but feel free to use oil)
Add the potatoes, broccoli, carrots, and boiling water.
Drain and rinse a tin of chickpeas and add this to the pot as well, along with your curry sauce.
Let simmer for ~30 mins, or until the vegetables are soft.
Add kale and cook for another 10 minutes or so, until the curry has reached your desired consistency.
Serve with rice and top with nutritional yeast. Enjoy!
An overview of the Vegan Easter meal I had with my non-vegan family; with recipes for putting together your own springtime holiday spread! This year, for the first time in almost a decade, I was home for Easter! It felt like a special treat …